Memory – what’s that??
- February 14, 2020
Memory – what’s that??
Do you have enough grey cells to match up with the memory requirement in the information-explosion era?
What do you feel about your memory? Is it as sharp as you’d like it to be?
We all have been gifted by the almighty, the same brain – having the same number of neurons packed in the small upper part of our body – called the Head!
Everyone has been blessed with good memory – which is from the same Brain.
Here are some memory-boosting techniques that will work for you and probably will make you use a bit more of your Brain!
#1: Physical Exercise
Do you know? Physical Exercise thrice a week only for 20-30 minutes can boost your memory for the long term. As training, your body and mind build bloodstream in your body, which provides the brain with additional supplements and oxygen. At the point when you work out, it improves your heart rate, which pumps more oxygen to the brain. Physical activity releases hormones that provide excellent conditions for the growth of brain cells. So, if you’re missing physical activity, get inspired and join a Gym or start practicing yoga — or even simple; just start doing physical exercises such as cycling or running or if you are fond of dancing then build your routine and dance to your favorite songs at Home.
#2: Eat fresh and healthy- Nurture your Body
Hope you have heard about “You are what you Eat” i.e., for getting healthy, the kind of food you eat is paramount. But have you ever thought on how nourishment impacts your mind and memory? An unhealthy food consumption routine can ruin your mental health as well as physical health. This is the reason we should eat good nourishment and drink a lot of juices (sugarless) and of course, a lot of water. There is even some recognized “brain food” that you must add to your daily eating routine: broccoli, nuts, green tea, fish oil and turmeric.
#3: Test your Brain.
Are you fond of puzzles or memory games? If yes then you are on the right track, to keep your mind and memory sharp. Try to constantly challenge your mind. In any case, if games aren’t your cup of tea, at that time possibly attempt one of the multiple brain preparing games (not online!) that are available. Games can help improve your memory.
#4: Take more breaks.
Consider your normal working day. What number of breaks do you take? Maybe only one for lunch? On the off chance that this is your daily routine, at that point you’re putting the unnecessary stress on your body and mind.
You may be surprised to discover that taking a 10-minute break each hour (wherever possible). This would keep your psyche sharp and your energy levels high. On the off chance that this seems like an excessive number of breaks — or excessively controlled — it is recommended that you take breaks when you end up losing the capacity to concentrating on the task at your hand. Your brain will be much obliged!
#5: Daily Enhance your Skills.
Adapting and exploring newer things, never weakens the brain.
Leonardo da Vinci broadly stated: “Learning never exhausts the mind.” Learning new information and abilities won’t harm your cerebrum — it will only help it! Whatever the reason, learning keeps the brain fresh and gives reason and pleasure to our lives.
#6: Meditate – Focus one’s mind for a while
Influence of Social Media channels – dominate many people’s lives in this modern world of 24/7 information and entertainment. It’s very simple to fall into the trap of continually checking your tablet or Mobile phone. In any case, your mind needs time to rest and time to explore. Only 10 minutes of Focus one’s mind for a while daily; can clear your mind, improve your strength and lift your mind.
#7: Sleep well.
National Sleep Foundation indicates that adults need at least 7 to 9 hours of sleep every night. Is it safe to say that you are getting that amount of sleep? If not, at that point you’ll no doubt be contrarily affecting your intellectual capacities – including your memory.
To burst out from your poor sleeping habits. We would suggest that you have a fixed sleep time, don’t eat after 8 PM, and ensure your room is as dark as could be allowed. And if you’re still trying to fall asleep, you can constantly try counting sheep!
Start implementing the tips above quickly in your life, and it’s for sure you’ll increase both your physical and emotional wellness with improved memory and brain powere utilization.